Yoga Foundation Class

by Vickie on August 21, 2013

Perfect for beginning students, whether you have never taken a class or have tried a few and would like a better understanding of the fundamentals. During this six-week course we will discuss the following:

  • Types of Yoga/Yoga Philosophies
  • Breathwork — How  the Breath Affects Your Practice
  • How Yoga Affects Each System of Your Body
  • How Yoga Reflects in All Aspects of Life

Students will also learn body awareness through basic principles of alignment in stretching, strengthening and balancing postures as well as relaxation techniques and will leave the series feeling more comfortable joining regular classes, as well as having learned the fundamentals of building a home practice.

This class is open to every body regardless of age, shape or gender. Join us to improve health, become stronger, and reduce stress!

Cost for the Series is $85.00

Pre-registration is required, as space is limited.

{ 3 comments… read them below or add one }

Sarah August 21, 2013 at 10:50 am

It would be nice to have a printable version of this. Several people at work have expressed interest, and I would love to be able to put something on the bulletin board.


Toni August 22, 2013 at 6:56 am

Hi Sarah,
We have a few copies printed at the studio…not as pretty as Vickie’s work but I can send one with Pitt on Saturday.


Barbara B White August 21, 2013 at 9:23 pm

I would like to attend. I will know my schedule after my my procedure at UAB on Monday
When you post dates or text I will also know more. Look forward to this.
Missed you today! Tomorrow is another day will talk with you asap.


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